This class caters to anyone coming down from a heavy night of drinking*. No sudden movements or loud music. Just some easy movement to cure that nasty hangover and get you back on your feet again!
Hydration is key to recovery, so bring a water bottle or enjoy some craft beer for a “hair of the dog” hangover remedy. Afterward you can brag to your friends about already having exercised, despite last night’s shenanigans. Look at you go.
*Those who are not hungover and just looking for the perfect, slow-paced yoga class are also welcome.